Yoga is an invaluable gift of ancient Indian tradition to the world. It integrates body, mind and soul. Today, yoga is also integrating humanity. Every citizen of the world wants to lead a healthy life free from tension and all types of diseases. Good health is concerned with overall wellness. Yoga is the path to get wellness.
Yoga teaches us how to lead a balanced life. It is the key to a balanced mind, healthy body, noble thoughts and connects us to our inner self. The benefits of yoga are manifold. When we do it regularly and effectively, it leads to the perfection of human potentials in strength, skills, general well-being, peaceful and stress-free living. It also refines our emotions leads to compassion, mutual understanding and greater sensitivity to others.
Specific benefits of Yoga:
- All-round fitness
- Removal of all types of physical, mental and emotional problems
- Prevention from all types of diseases
- Inner peace
- Emotional balance
- Removal of over-weight
- Tremendous physical and mental strength
- High work-efficiency
- High immunity
- Greater awareness
- Better relationships
- Better flexibility and posture
- Better intuition
- High self-esteem & confidence level
- Overall personality development
- Spiritual development
